Sessions
Please note: I am currently available for online and telephone sessions on
Thursdays1pm-6pm. Online sessions take place over Zoom.
Adults
I currently offer telephone and online video sessions for adults.
Young People
I currently offer online video sessions for young people.
Fees
Fees & Practical Details
I aim to be transparent and straightforward about fees, so you know what to expect from the outset. If you have any questions or concerns around cost, please fee free to ask!
Free Initial Telephone Consultation (15-30 minutes)
This is an informal conversation to help us both get a sense of whether working together feels right. We can talk about what’s brought you to therapy, what you might be hoping for, and whether my approach feels like a good fit. There’s no obligation to continue.
Ongoing Sessions
Online Counselling — £50 per 50-minute session
Sessions take place online or by phone, allowing you to attend therapy from the comfort and privacy of your own space. Some clients appreciate the flexibility this offers, particularly around health, access needs, or busy schedules.
Telephone Counselling — £40 per 50-minute session
Sessions take place online or by phone, allowing you to attend therapy from the comfort and privacy of your own space. Some clients appreciate the flexibility this offers, particularly around health, access needs, or busy schedules.
Shorter Sessions
30-minute session (“therapy to go”) — £25
This option may suit you if setting aside a full hour feels difficult due to time constraints, energy levels, or disability. These sessions can offer focused support, though they may feel less spacious than a standard 50-minute session.
Session Length & Commitment
There’s no fixed expectation around how long therapy should last. Some people come for a brief period; others choose to work together for longer. We’ll review this collaboratively, responding to what feels most useful for you rather than following a preset structure.
Concessions
If cost is a barrier, please feel free to raise this — I aim to be as open and flexible as possible where I can.
What are the sessions like?
What to expect from our sessions
Our work usually begins with a short, free telephone consultation. This is a chance for you to ask questions, share what’s brought you to therapy, and get a sense of whether working together feels right, with no obligation to continue.
If we decide to go ahead, the first session is a space to begin getting to know each other and to think together about what you’d like from therapy. We’ll also cover any practical or safety considerations and go through our working agreement so everything feels clear and comfortable.
Sessions typically start weekly, though this isn’t fixed. Rather than setting a set number of sessions in advance, we’ll review things as we go and adapt the pace or frequency in response to what feels most helpful for you.
My approach is flexible and responsive, guided by your needs, preferences, and current capacity, with regular opportunities to reflect on how therapy is feeling for you.